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Tag: wakacje

Lisbon Coastline | Lizbońskie Wybrzeże

July 20, 2017July 20, 2017 —olazieminskaLeave a comment

Lisbon Coastline | Lizbońskie Wybrzeże

Where the beaches are great, the sun shines and ocean amazes! | Wspaniałe plaże, słońce i ocean!

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Recent Posts

Wings For Life 2020
Dear Diary…
Running in Lisbon
Lisbon foodie guide
Lisbon Summer

bioola.blog

Czy to rower 🚲 Czy to bieganie 🏃‍♀️ Za

Czy to rower 🚲
Czy to bieganie 🏃‍♀️
Zawsze szanuję 🙌
Dobre granie 🔊

Kiedy w uszach 👂
Muzyka leci🎶
Lekko po ścieżkach 🐾
Nóżka się kręci👟
Tempo wykręcam⏱
Bez żadnej zadyszki🚫
Cisnę, przyspieszam🚀
W tempie dyszki🔟

I choć raperka🎙
Ze mnie słaba🙈
Lubię być w tlenie💨
Gdy nie lenię💥

Z wami playlistą🎰
Dziś się podzielę😎
Jako #TeamBiegacz🏃‍♂️🏃‍♀️
Z @warszawskibiegacz na czele🏆 °•°•°•°•°•°•°•°•°
Specjalny rym w ramach
konkursu #wyzwanieGalaxy #teamBiegacz
#Samsung @samsungpolska

A oto moja playlista
"Run Boy Run" Woodkid
"Fly Away" Lenny Kravitz
"Jump Around" House of Pain
"Run (I'm Natural Disaster") Gnarls Barkley
"Let's Get It Started" Black Eyed Peas

Satysfakcja gwarantowana
Dziena!🤙
Nara!👋 #bioola #ola #zieminska

As usual I have signed for the race very last minu

As usual I have signed for the race very last minute 🙈
This time only 2hours before @wflworldrun 🤷‍♀️😅
26.62km ran for those who cannot run 🙌
I did not have any plan and route for the race. Simply enjoy and run
Almost 1.5hours done in #rain was a bless 🙌🌩
Great experience and idea of the race. Hopefully next time will participate in it not only virtually like this (#coronavirus) time
#sunday #wfl #wingsforlife #runner #bioola #runforrestrun

#monthlysummary April 2020 It was a difficult mon

#monthlysummary
April 2020

It was a difficult month (mentally) for many of us... Fortunately I managed to stay strong mentally and physically.🙌
It was a good month for running and cycling.
I have run 🏃‍♀️ 202km and cycled🚲 573km that made in total 775km.💪
I have explored the nearby neighborhood, going away from coronavirus. Many kilometers were accompanied with my favorite music and/or hours of inspiring podcasts.
I want to highlight here @blackhatultra @florian.puszel #SOB @chilltrackfriday
Thank you for a great listening during long runs/cycling. 📣🎙
Besides the main workouts, I managed to strengthen and stretch some weak points in my body and I really feel the difference. I have learned how much you can actually do at home by yourself, using just a body-weight.
Here once again I want to recommend @obozybiegowe.pl and @traininglab.pl 🤸‍♀️🧘‍♀️ Great job!
Training without a specific goal/race might seem to be dull for some people but I really love the freedom whenever I am outdoors.🚴‍♀️🏃‍♀️
It was a good month, full of strong kms and appropriate rest, food and sleep 🙂 (9 hours of sleep seem to be the best 'pill' 🙂 )
Keep strong, keep healthy.
🤗🤗🤗
#tbc
P.S.
Stay tuned and wait for new https://www.bioola.blog :)

Taking an advantage of those quiet days 🙌 Back

Taking an advantage of those quiet days 🙌
Back to my neighborhood with the friend of mine from mid school times 🏀😎
Feeling a teenager once again 🙃🙈😅
#basketball #nba #hobby #playground #bioola #olazieminska #michaeljordan #allstar

Another day 🤩 Another ride 🚴‍♀️ Stay h

Another day 🤩
Another ride 🚴‍♀️
Stay healthy 🙌
Be healthy 😘
#coronavirusfreezone #vitaminD #immunesupport #health #bioola #bicycle #spring #life #colors

41 km on April 1st (41 - 4.1 😅) Vitamin D vacci

41 km on April 1st (41 - 4.1 😅)
Vitamin D vaccination in action 🚴‍♀️
🌞🌞🌞
#vitD #spring #bike #bioola

Run forrest run
🏃‍♀️🏃‍♀️🏃‍♀️
New month ahead. Stay healthy 🙌
#run #spring #runner #endorphins

Do what you love 🙌🏃‍♀️ TBC #staytuned

Do what you love
🙌🏃‍♀️
TBC #staytuned #keepgoing
#runforlife #runner #cashingdreams #dreamhigh #smile #endorphins #spring #poland

Do not know how I could have forgot to post this o

Do not know how I could have forgot to post this one! 😶
Throwback to the reunion with my partner in crime @moazzambrohi 'When NY comes to London" 💪🏃‍♀️🏃‍♂️ @nyrr
#runforlife @chilltrackfriday #hydepark #london #newyork #newbalance #brooks #friendswillbefriends
#highfive ! 👋👋👋
P.S. Look at these colors! Spring is around the corner! 🌿🌻🌸💐

Follow bioola.blog

ola_zieminska

Story🔦 for #magazine 📙 @xioxmagazine Photog

Story🔦 for #magazine 📙 @xioxmagazine
Photographer #photo 📷 @_maurotesta
Models #model 🕵️‍♂️ @thorleif.endsjo
and 🕵️‍♀️ @ola_zieminska
Muah #makeup 💄 #hair 👩 @mabelsola
Creative director #director 🎚 @saraortegalpz
Digital assistant #digital 💻 @angstadtgram
Videographer #video 📽@sebasquicenophoto
Stylist #stylist 👠 @be.jarano
styling assistant #assistant🩰 @paulagvzz
#dreamteam
Muchísimas Gracias a @blowmodels . . . . .
#espana #madrid #video
@selectivemgmt #tbc #fashion

Story🔦 for #magazine 📙 @xioxmagazine Photog

Story🔦 for #magazine 📙 @xioxmagazine
Photographer #photo 📷 @_maurotesta
Models #model 🕵️‍♂️ @thorleif.endsjo
and 🕵️‍♀️ @ola_zieminska
Muah #makeup 💄 #hair 👩 @mabelsola
Creative director #director 🎚 @saraortegalpz
Digital assistant #digital 💻 @angstadtgram
Videographer #video 📽@sebasquicenophoto
Stylist #stylist 👠 @be.jarano
styling assistant #assistant🩰 @paulagvzz
#dreamteam
Muchísimas Gracias a @blowmodels . . . . .
#espana #madrid #video
@selectivemgmt #tbc #fashion

Czy to rower 🚲 Czy to bieganie 🏃‍♀️ Za

Czy to rower 🚲
Czy to bieganie 🏃‍♀️
Zawsze szanuję 🙌
Dobre granie 🔊

Kiedy w uszach 👂
Muzyka leci🎶
Lekko po ścieżkach 🐾
Nóżka się kręci👟
Tempo wykręcam⏱
Bez żadnej zadyszki🚫
Cisnę, przyspieszam🚀
W tempie dyszki🔟

I choć raperka🎙
Ze mnie słaba🙈
Lubię być w tlenie💨
Gdy nie lenię💥

Z wami playlistą🎰
Dziś się podzielę😎
Jako #TeamBiegacz🏃‍♂️🏃‍♀️
Z @warszawskibiegacz na czele🏆 °•°•°•°•°•°•°•°•°
Specjalny rym w ramach
konkursu #wyzwanieGalaxy #teamBiegacz
#Samsung @samsungpolska

A oto moja playlista
"Run Boy Run" Woodkid
"Fly Away" Lenny Kravitz
"Jump Around" House of Pain
"Run (I'm Natural Disaster") Gnarls Barkley
"Let's Get It Started" Black Eyed Peas

Satysfakcja gwarantowana
Dziena!🤙
Nara!👋 #bioola #ola #zieminska

Story🔦 for #magazine 📙 @xioxmagazine Photog

Story🔦 for #magazine 📙 @xioxmagazine
Photographer #photo 📷 @_maurotesta
Models #model 🕵️‍♂️ @thorleif.endsjo
and 🕵️‍♀️ @ola_zieminska
Muah #makeup 💄 #hair 👩 @mabelsola
Creative director #director 🎚 @saraortegalpz
Digital assistant #digital 💻 @angstadtgram
Videographer #video 📽@sebasquicenophoto
Stylist #stylist 👠 @be.jarano
styling assistant #assistant🩰 @paulagvzz
#dreamteam
Muchísimas Gracias a @blowmodels . . . . .
#espana #madrid #video
@selectivemgmt #tbc #fashion

Story🔦 for #magazine 📙 @xioxmagazine Photog

Story🔦 for #magazine 📙 @xioxmagazine
Photographer #photo 📷 @_maurotesta
Models #model 🕵️‍♂️ @thorleif.endsjo
and 🕵️‍♀️ @ola_zieminska
Muah #makeup 💄 #hair 👩 @mabelsola
Creative director #director 🎚 @saraortegalpz
Digital assistant #digital 💻 @angstadtgram
Videographer #video 📽@sebasquicenophoto
Stylist #stylist 👠 @be.jarano
styling assistant #assistant🩰 @paulagvzz
#dreamteam
Muchísimas Gracias a @blowmodels . . . . .
#espana #madrid #video
@selectivemgmt #tbc #fashion

A crime story🔦 for #magazine 📙 @xioxmagazin

A crime story🔦 for #magazine 📙 @xioxmagazine
Photographer #photo 📷 @_maurotesta
Models #model 🕵️‍♂️ @thorleif.endsjo
and 🕵️‍♀️ @ola_zieminska
Muah #makeup 💄 #hair 👩 @mabelsola
Creative director #director 🎚 @saraortegalpz
Digital assistant #digital 💻 @angstadtgram
Videographer #video 📽@sebasquicenophoto
Stylist #stylist 👠 @be.jarano
styling assistant #assistant🩰 @paulagvzz
#dreamteam
Muchísimas Gracias a @blowmodels . . . . .
#espana #madrid #video
@selectivemgmt #tbc #fashion

A crime story🔦 for #magazine 📙 @xioxmagazin

A crime story🔦 for #magazine 📙 @xioxmagazine
Photographer #photo 📷 @_maurotesta
Models #model 🕵️‍♂️ @thorleif.endsjo
and 🕵️‍♀️ @ola_zieminska
Muah #makeup 💄 #hair 👩 @mabelsola
Creative director #director 🎚 @saraortegalpz
Digital assistant #digital 💻 @angstadtgram
Videographer #video 📽@sebasquicenophoto
Stylist #stylist 👠 @be.jarano
styling assistant #assistant🩰 @paulagvzz
#dreamteam
Muchísimas Gracias a @blowmodels . . . . .
#espana #madrid #video
@selectivemgmt #tbc #fashion

A crime story🔦 for #magazine 📙 @xioxmagazin

A crime story🔦 for #magazine 📙 @xioxmagazine
Photographer #photo 📷 @_maurotesta
Models #model 🕵️‍♂️ @thorleif.endsjo
and 🕵️‍♀️ @ola_zieminska
Muah #makeup 💄 #hair 👩 @mabelsola
Creative director #director 🎚 @saraortegalpz
Digital assistant #digital 💻 @angstadtgram
Videographer #video 📽@sebasquicenophoto
Stylist #stylist 👠 @be.jarano
styling assistant #assistant🩰 @paulagvzz
#dreamteam
Muchísimas Gracias a @blowmodels . . . . .
#espana #madrid #video
@selectivemgmt #tbc #fashion

Fashion Editorial "The Hunt". A crime story for @x

Fashion Editorial "The Hunt". A crime story for @xioxmagazine .
Photographer @_maurotesta
Models @thorleif.endsjo
and @ola_zieminska
Muah @mabelsola
Creative director @saraortegalpz
Digital assistant @angstadtgram
Videographer @sebasquicenophoto
Stylist @be.jarano
styling assistant @paulagvzz . . . . .
Ella viste : traje entero de @chanelofficial y botas de @sferaofficial

Él viste: camisa y abrigo de @mansconceptmenswear y pantalones de @dsdamat_es

#_bejarano_ #styling #stylist #fashionphotography #magazine
#fashioneditorial #fashionmagazine #fashionshoot #fashionphotographer #fashionphotography #editorial #fashionphotoshoot #fashionphoto #campaign #wardrobestylist #malemodel #fashionstylist #femalemodel #magazine #fashiondesigner

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