runtalk

RUNTALK

Hello Everyone!
I want to share with you my latest project called #RUNTALK that I want to fully engage in and develop to its greatness.
As you (already) know I am crazy about running and I want to pass my hobby on and share it with others. Because I believe that being active nowadays in crucial to keep healthy and enjoy life to fullest!

Every episode, you can watch on my YOUTUBE CHANNEL, against to regular ‘coffee talk’ I run & talk and interview fascinating people from different areas such as FASHION/MUSIC/SPORTS/CULTURE. Because there is no better way to meet new people than running and having fun together!
Hopefully we will visit together with my guest amazing places, inspiring others to follow us!
I want to prove that running itself is such a great activity that not only improves your fitness level but also allows to meet people and making new relationships!
There are already 4 episodes of my series:

Episode #01 – ZOSIA NOWAK (en)

Polish model who lives in NYC. Spending many, many hours at the airports, planes, studios. She traveled to many places, such as (Bali, Chile, California, Miami, Europe). Face of latest KIKO Milano campaign, AA Cosmetics, Kazaar, Parker NYC. Covers many magazines such as: Elle, Harper’s Bazaar, Vogue, Glamour.

Episode #02 – GEORGE MENDES (en)

Born and raised in Portuguese. He is the executive chef of Aldea, a Michelin starred restaurant in New York City. He graduated from the Culinary Institute of America in 1992, and later worked at Bouley under the instruction of chef David Bouley. Now he creates amazing meals bringing Portuguese flavor in Manhattan. Passionate runner, belongs to NYRR. Currently participated and finished Boston Marathon 2018.

Episode #03 – ROBERTO MANDJE (en)

Roberto Mandje is an Olympic distance runner, a fitness model, and the manager of runner training, education & products at New York Road Runners. Born in Spain, he’s also lived in Germany, Mali, Egypt, Swaziland, South Africa, France, Belgium, New Zealand, Equatorial Guinea, Australia, and Colorado (among other places) and currently lives in NYC. An early exposure to different cultures and languages ignited his love of traveling, the arts, and sports. He speaks Spanish, English, French, German, and some Italian.

Roberto competed in the 1500 meters at the 2004 Olympics for Equatorial Guinea

Episode #04 – SŁAWEK UNIATOWSKI (pl)

Polish vocalist, musician and multi-instrumentalist known from IDOL (music TV show) who just released his very first album that already hit chart list in Poland. His new single ‘Honolulu’ is definitely hit of this Spring. His tour concert is just around the corner. Check out when you can meet him soon!
en/pl – langague version
So are you ready for #RUNTALK ? Be ready to expirence it and who knows… maybe YOU are going to be my next guest :>?

Love,
Ola
Witam Wszystkich! 🙂
Niezmiernie cieszę się móc podzielić się z Wami moim najnowszym projektem o nazwie #RUNTALK! Któremu chce się w pełni poświęcić.
Jak (już) wiecie uwielbiam biegać, w związku z tym pragnę ‘zarazić’ innych moim bzikiem. Wierzę że bycie aktywnym w dzisiejszych czasach jest isotne by być zdrowym i cieszyć się życiem w pełni.
Koncepcja programu jest banalnie prosta – przeciwnie do sztampowego ‘coffee talk’ zabieram swojego gościa na RUN & TALK (Bieg i rozmowę), co pozwoli mi poznać i przeprowadzić wywiad z ciekawymi ludźmi z przeróżnych dziedzin życia oraz innych światów – m.in. MODY, MUZYKI, SPORTU, KULTURY.
Ponieważ nie ma nic lepszego jak wspólny bieg i szczera rozmowa!
Mam nadzieję, że uda mi się zwiedzić z moimi gośćmi niezwykłe miejsca, co również zainspiruje innych do podążania naszymi szlakami.
Chcę udowodnić że bieganie nie tylko poprawia zdrowie i kondycję, ale jest również super alternatywą do odkrywania świata i spędzania wolnego czasu z innymi.
Dotychczas ukazały się 4 odcinki mojej serii #RUNTALK, które możecie oglądać na kanale YOUTUBE


Odcinek #01 – Zosia Nowak (ang.) – międzynarodowa modelka, urodzona i wychowana w Gnieźne. Od kilku lat spędza najwięcej czasu na lotniskach, sesjach zdjęciowych i pakowaniu walizek. Obecnie mieszka w Nowym Jorku. Zosia, znana w branży jako ‘Zo’ jest twarzą najnowszej kampanii KIKO Milano, Kosmetyki AA, Kazar, Parker NY, pojawiła się na okładkach wielu pism Elle, Vogue, Harper’s Bazaar.

Odcinek #02 – George Mendes (ang.) – szef kuchni i właściciel nowojorskiej restuarancji ALDEA, nagrodzonej gwiazdką MICHELIN. Pochodzi z Portugalii, gdzie się wychował. Pracował ze znakomitośćiami świata kuchni – m.in. z David’em Bouley w Paryżu. Nieustatnnie rozwija się i pobudza kubki smakowe gości swojej restauracji. Członek NYRR. Entuzjasta biegania, wystartował i ukończył kultowy Maraton w Bostonie w 2018 roku.

Odcinek #03 – Roberto Mandje (ang.) – Olimpijczyk, urodzony w Gwinei Równikowej. Od dziecka żyjący w ciągłej podróży, mówi biegle w 6 językach. Jako zawodowy biegacz, uczestniczył w Olimpiadzie 2004 w Atenach. Obecnie mieszka ze swoją rodziną w Nowym Jorku, gdzie jest naczelnym trenerem nowojorskiej organizacji NYRR – najwięszkej organizacji biegaczy zrzeszających entuzastów tego sportu na świecie.

Odcinek #04 – Sławek Uniatowski (pl.) – multiinstrumentalista, wokalista, autor tekstów piosenek. Zaledwie tydzień temu wydał swój debiutancki album METAMORPHOSIS, na który fani czekali od wielu lat (od czasu niezapomnianych występów w polskiej edcyji programu IDOL w 2005 roku). Jego najnowszy singiel ‘HONOLULU’ oraz płyta już podbijają listy przebojów!

ang./pl. – wersja językowa

Jesteście gotowi? Zapraszam do oglądania i doświadczenia #RUNTALK na własnej skórze!
Kto wie? Może któryś/któraś z Was będzie moim kolejnym gościem programu? :>

Miłego weekendu,
x
Ola!

New York | Nowy York, running | bieganie, sport & fitness, travels | podróże

NYRR Final Countdown 2017

Cannot believe that this is the end of the year and I am on my way back home right now. Another fall in NYC has just gone and it is time to celebrate Christmas with my family!
Time flies, I remember like yesterday the first day in September back to NYC and now I am here again, on the plane, flying to Poland for holidays.

That was great time for me as a runner, I had more time for myself to train really conscientiously and hard, I have done 2 sessions of Group Training with NYRR (in total 15 workouts, I missed 2 of them while I was away in Paris in September).
Today was the final interval workout and I am already missing YOU GUYS and my alarm clock at 5 a.m. on Tuesday morning to get on time!


Apart from running and training I have also launched my VLOG series showing our ‘sweaty’ mornings. I was trying to capture and catch the best moments, whenever you have some questions, feel fre to ask me, I would be more than happy to replay to you.
On my YOU TUBE CHANNEL you can see many videos from my GoPRO camera.
There are not only NYRR videos but also #RUNTALK series episodes! This is my new personal project, that I really want to develop and enlarge. Against the casual ‘coffee’ talks I want to interview amazing people who I encounter on my way travelling and working around the world, including fashion people, sportsmen, celebrities and interesting personas. Because, I believe that running can be real fun and there is nothing better than jogging together and getting to know each other!
In this link you can see the #RUNTALK #EPISODE01 with @zosianowak_official , my friend and great model who works literally all around the world. Did you know that only this year she has flied over 115 times (!)


The guest of #RUNTALK #EPISODE02 is @geomendes , the executive chef of Michelin starred @aldeanyc in NYC !

To sum up, each training and workout was great, I feel much faster and self-cofident as a runner.
To prove it to myself I have run #TEDCORBIT15k race 12/09/2017 and bet my time from the last year with final result 62:47 ! (last year 65:28). I have raced it with my great friend and coach @robertomandje who I am very thankful for his support and push to the LITERALLY last meters of this 15k course!

Today we had the last workout of this year and I am preparing special video, so be ready and check my youtube channel very soon!
While I am gonna be at home now, I need to have a little break from the running as I have to remove my wisdom teeth. But, also I came to the concluion that after 1 year of constant running I deserve some break. I feel that mentally and physically my body needs some detox to come back to it with dual power. 🙂 I know it is gonna be hard for me, as legs would be very anxious during Christmas time, but for my better futher performance I will recover for around 7 days. Trying to do some easy exercises at home, streching, massaging and preparing these legs and body for upcoming season.
Many things are in my mind I would love to beat my personal best at 10k, half-marathon and… last but not the least run NYC MARATHON ! Damn… this is gonna be a year!
So excited, hopefully I will manage to keep it up and make it between my work, studies (that I should graduate in June, finally! 😀 yey ) and personal-life.
2018… do not know why but I am sooo… happy and ready for it!
#zoomzoom #runforlife