diet | dieta, nutrition | odżywianie

Caffè d’Orzo

I am back to Milan since beginning of the year. I feel like I am slowly getting more Italian and getting some Italian habits 😉 . Let’s talk about one of them…
Italy = COFFEE, right?!

I can bet that a cup of aromatic espresso is one of the first thing that comes to your mind when you think about Italy.
But! Let me tell you that here in the country of pasta, pizza and gelato (ice-cream) there is an alternative to a regular coffee… Caffè d’Orzo !

Barley coffee, café de cebada (in Spanish), cevada (in Portugese), kawa jęczmienna (in Polish), all above name the same awesome drink!

Let me tell you why barley coffee is just SO good!

  1. It is caffeine free!
    Orzo is made from roasted ground barley grains, which can be put through a regular coffee maker or espresso maker. It doesn’t contain caffeine, caffeine-avoiders can enjoy it.
  2. Nutritional drink
    Barley coffe supports the digestion system since it contains inuline which promotes peristalsis of intestines.
    Limit the risk of various cancers including: colon cancer, blood, bone, skin, pancreas, bladder, pharynx, lung and others.
    Delays signs of wrinkles and age-related aging. Regulates the level of sugar in the blood and thus protects against diabetes.
  3. Full of minerals
    Barley is a source of thiamin, niacin, folate, riboflavin, iron, calcium, potassium, phosphorus, magnesium, manganese, zinc, and selenium— all essential vitamins and minerals!
  4. Tasty and great for kids!
    Orzo coffe is a really tasty hot drink. Kids can drink it with a little bit of almond-milk (to make it a bit sweeter).
    It is a great alternative for morning beverage in the winter time.
  5. Cheap and affordable
    You can grab it anywhere in Italy. It is very popular drink.
    Once you are in Milan or any other Italian city, you must try this aromatic coffee.Personally, I recommend to buy it and prepare  yourself at home, anytime! 🙂
    Enjoy!

    My breakfast with the cup of caffe d’orzo 🙂
running | bieganie, sport & fitness, travels | podróże

RACING IN MILAN

This post is a continuation of previous one RUNNING IN MILAN

I cannot forget about my races that will always stay as the best memories!

  • POLIMIRUN 10km

This was the most spontaneous and fast decision to participate in any of my races ever. Even more than before my NYC Half-Marathon ;). I got the BIP number 10 hours prior the start time. As I signed at FB page of the event and another runner contacted me if I want to participate as he could not make it that day… I did not know if I would be able to race as quick as I wanted but decided to take a risk and give a try and go!

Following day 20.05.1018 at 9 AM POLIMIRUN kicked off. I raced under the name of Frederico 😉 and finished my 10km race in 39m:26s ! That felt amazing! Did not want to believe I have finally made sub 40mins 10k! (Un officially I was also 4th placed woman that day but unfortunately I could not get any prize because I was racing it illegally 😉 – you should never swap your BIP without organizer’s notice 😉)

  • MEZZA DI MONZA – Half Marathon in Monza

After beautiful weekend I had in Calabria, surrounded with mountains and villages I got motivated and inspired to participate in half marathon. In the beginning of September, I started to look for half-marathon races and I found exciting one in Monza that was supposed to take place at legendary F1 track (Autodromo Nazionale Monza) and park around it! For me that was perfect combination, seemed to be flat and fast, good place to try to beat my PB on this distance.

Weekend before the race I made a trip to Monza and little run for research around the park and area to get acknowledged with the area. It is definitely worth the effort and travel to spend some time there!

One week before the race I was taking care of myself to be in shape for the race day. (Lots of rolling and stretching included!). Personally, I had so many complications, trying to communicate with the organizer and set up everything, providing health form, picking BIP number, without my determination I think some people will simply give up. (Italian organization…. 😀 )

Eventually, the day of 16th September finally came,  I was ready for the race! However, I got very stressed and panic before…. It was very important race for myself, due to personal reasons… I wanted to dedicate it to my mom and family… Before the start I was also annoyed with the weather which was not perfect (a bit too hot and humid) but I had no impact on this. All I could do is simply give a try and run!

Surprisingly I went fast at the beginning that I did not plan, I really did not want to follow the wave but that is how it was… I covered first 10km in less than 40m30s.. that felt good till 13 km… Where I started to hate myself and the distance… Thought that I was crazy that I wanted to still race but my head and pride did not want to stop me, although my legs really wanted 😉

Eventually I succeeded, I finished the race with 1h28m05 official time… So I got 7 secs better than my prior PB race from Paris in March 😀 ( I aimed to get better result, but my beginning was way too fast and furthermore the level of acid in my legs did not allow me to cruise the last crucial kilometers of the race).

But that was a good lesson, I got the experience, I accomplished the race, finished it with tiny PB and got new medal to my collection without any injury. On top of this I was placed and 4th woman overall, and 2nd in non-competitive division! <3

I am happy about both races.  That was definitely great experience and stamped Milan with my race shoes 😉. So yes… I definitely like it here and won’t complain about the city anymore. I am also glad I managed to train here during Summer and did not give up, as to be honest humidity and heat in Summer time was hectic… I won’t forget my early morning runs before 5 am, prior my 6ish morning train to other cities for jobs 😊

But you know… If you really want something, you can proceed and make it any situation and circumstances 😉
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Btw, the more is about to come…
I have decided to participate in PZU Maraton Warszawski that starts… tomorrow!
Fingers crossed for me tomorrow, we start at 9 am! The weather forecast cannot be better… This is gonna be BIG DAY for me >< Debut at Marathon distance, I can feel the adrenaline already :O ! 😀

running | bieganie, sport & fitness, travels | podróże

RUNNING IN MILAN

Every time I start to write some posts to sum up things I cannot believe how fast time goes… and now happens the same.

September is finishing, Summer officially ended, and we are already in Fall. Yes, today is the first day of Fall! For me it is hard to realize that it has been almost 5 months I have spent in Milan, in Italy.

I remember my very first day when I arrived here in May, my travel to apartment, my visit at agency. Everything seemed to be new and fresh I was excited and thrilled what the city will bring me following weeks (months!). I asked myself who am I going to meet, how is it going to be with jobs.

Even though I had been in Milan earlier, 4 years ago, the city has changed a lot. It seemed to be a difference place for me – buzzing and with lots of noticeable changes. I was shocked with its recent progress!

In terms of running, I needed to take easy and first week of May was not training as I suffered for peroneal tendonitis (tendinitis) [inflammation of the peroneal tendons located on the outside of ankle] so I needed to slow down with workouts. Not only my injury but also the memory from past of running in Milan put me off a bit, I was skeptic if I would manage to have good days for running. I had the picture of crowded city, with not many parks and areas to run…

But, luckily soon I got recovered and second week I was able to start first training in Milan. Pain and injury was gone, so I decided to begin new chapter and find my own way to like it here. Now I can say,
I succeeded, you can run and enjoy it in Milan, definitely!

I found new places, new routes also participated in 2 races here! One for 10 km and another half-marathon (in Monza – located 30km Northeast of Milan)

Below you can see some of the places and areas I discovered that I can recommend for running:

  • Porta Genova and Parco Sempione 
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Porta Genova has changed a lot since I was here last time 4 years ago! Now it is important landmark on the map of Milan, new and modern, looks great during the day, but for me even better during the night or early mornings when it is still dark, but it is lighten up with lights 😉

Parco Sempione is obviously a must to visit not only for runners but also for everyone who visits Milan. I think It is the most famous spot in the city for outdoors activities, many runner, cyclists love this place. (Just be careful with bloody mosquitoes which can ruin pleasure during summer nights 😉

  • Porta Genova – Duomo – Parco Sempione 
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I discovered this route myself and I think it is one of the best way to sightsee the city, cruising through the city center, almost without any traffic (especially in the mornings!). Simply, run to Porta Genova, take an overpass to Porto Nuova and continue underneath little bridge, you will be able to run through beautiful street San Marco that brings you to legendary Brera district, La Scala and Duomo. From there you should pass by PIAZZA MERCATO and head towards Castello Sempione (and make another loop around the Park)!

Simply great route to begin your day, with lots of history included! 😊

Are you looking for another long run destination? I needed to find some ‘BIG, GREEN, SPOT’ on the map – that was my thought when I was searching on map new area for long weekend runs. And I got it!

Parco Nord – as name suggests is located in North Milan. There is lots of space to discover and get lost between numerous paths. There are also little hills, and streams, so you should not get bored. On top of this I spotted quite enough water fountains in park, so you do not need to worry about carrying extra bottles of water.

I found it accidentally looking at Google Maps and I would really recommend it for speed trainings. This is the area I made most of my interval workouts. This is a pedestrian path running for almost 24 miles along the Naviglio Maresana (river), connecting Milan with the Adda river. One can certainly do any portion of the 24 miles, especially since the path starts in central Milan. It Is also very popular among the runners training for Marathons in Milan. Note that the Naviglio Martesana runs parallel to the M2 line, which makes it easy to run one way and hop the train back.

On top of this I managed to run not only in Milan but also in other cities, thanks to my job and travels.

  • ROMA – Always pretty and stunning (city 😉 )  
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  • CARPI – little town in mid Italy
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    (typo with bike/run 😉 )
  • MARCHE – beautiful landscapes and valleys
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  • UMBRIA – hills and tiny streets make it lovely and hard! 😉 
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  • TOSKANY – not the longest run but at least I marked it with my running shoe! 
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  • VENICE – morning jog around canals, and watching sunrise over the bridge will stay in my memory 😉
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  • CALABRIA – one of the best experience for me, I think it was time I really needed this calm, Italian villages surrounded with hills and nothing else, literally NOTHING endomondowp type=’workout’ workout_id=’1190564705′ ]

Whoops! Seems like I can write and write about running all the time…
In the next post you will get know about my races I participated while I was here – 10km and half-marathon… Both successful with PB’s! 😉

#happy weekend

travels | podróże

TRAVEL VLOG – RESEGONE

Hope you are enjoying beautiful weekend!

Today I am happy to share with you my latest VLOG from my trip to Resegone – mountain of the Bergamasque Prealps in Lombardy.
I have been there with my friend month ago while I was in Milan.
It takes only one hour by train to get from Milan to Lecco and enjoy mountains! So you should definitely go and hike yourself to Mount Resegone.

I hope that you will enjoy this VLOG!

Below you can also see little gallery from this trip 😉

P.S.
Stay tuned as other vlogs are coming soon! 😎

 

Italy, travels | podróże

Florence City Guide

Usually city tours are planned for stay in the city 24/48 hours. In my case it is gonna be different. My city guide is about how to use efficiently 3 HOURS  (exactly 180 minutes) in Florence. Are you ready? 😉

Just to make it clear, why my stay in capital of Tuscany was that short? It is not that I did not want to be there longer, as believe me, I really wanted! The reason is that this trip was very unexpected. Last week I was working on Sunday and Monday in little town – Barberino di Mugello – out of Florence. I expected to be there full 2 days but fortunately, we (I mean me and other models who were working for @RIFFLEjeans) finished our job on Monday earlier – just before the lunchtime.

But! It would be naive thinking ‘oh, that’s cool, I can have more time for myself!’. The truth was… not really, we needed to wait over 2 hours for the bus to take us back to Florence and take the train back to Milan.

I thought I was so close to this city and I would regret not seeing it even for a bit! Especially that for last two days, during job, photographer & assistant talked a lot about Florence and how nice is it, giving some tips what to see, where to go there. I really wanted to see it myself! One other friend (who I just met at job) tempted by those hints, thought the same, we decided that we would go back to Milan a bit later that evening so we could have at least few hours in Florence.
And that is what we did!

When the bus finally picked us up to Florence, in the meanwhile we marked some places on the map that would be nice to see. We split with the rest of the group who was chasing the train at 5PM, having on our mind that now we had 3 hours to see as much as possible.

(Below you can see map marked with our walk – now, looking at this in perspective of time, seems like that we made quite solid distance 😉 )

We started from Firenze Train Station (S. M. Novella) which is located just next to Basilica Si Santa Maria Novella.

Then we headed towards Pallazo Medici Riccardi and little Basilica di San Lorenzo . Which unfortunately was already closed, we missed 10 minutes(!).

Later, we turned right and walked down the street where on our left appeared one of the most beautiful Cathedral I have ever seen in my life – Cathedral of Santa Maria del Fiore.

Astonishing facade, jaw-dropping with its colorful marble. This 1200s cathedral known for its red-tiled dome. We had walk around it, trying to find the way to walk inside, but this idea quickly blurred after seeing the queue to the entrance… (Hopefully next time!)

Walking down Via dei Calzaiuoli we walked towards Piazza della Republicca and found Fontana del Porcellino. I did not know by then, but apparently rubbing the snout of this iconic bronze fountain of a boar will ensure your return to Florence 😊.

From there we walked to Piazza deggli Uffii where is located Gallery which is a prominent art museum. One of the most important Italian museums, and the most visited, it is also one of the largest and best known in the world, and holds a collection of priceless works, particularly from the period of the Italian Renaissance.

This is placed just few steps from the bank of Arno River where we enjoyed picturesque view of the city over the water.

At this point we walked a bit more to the east side of the city to see Basilica di Santa Croce di Firenze.

That was  a turning point of our trip and started to walk towards train station. We came back to the riverside and crossed it through Ponte alle Grazie (from there I spotted hill with Piazza Michelangelo on top but we had no time to climb over there – later I googled this place and this is apparently the best place to see panorama of the city – according to Wikipedia that it is 19th-century piazza with a bronze replica of Michelangelo’s David & panoramic views over the city]”).

Southern part of Arno River was definitely more chilled and peaceful than its northern part which was full of traffic. I really enjoyed it, we walked towards Ponte Vecchio. Picturesque medieval arched river bridge with Roman origins, lined with jewelry & souvenir shops.

This is probably one of the nicest and romantic part of the city. (And I am saying this – the one who is not romantic at all 😀 ).

From Ponte Vecchio we walked a bit more further up the river.. We had 1 hour before the departure of our train. So we decided to look for some nice bar to rest and eat after our [quite] intense tour.

Primarly we wanted to try Lampredotto. This is one of those historical, common folk dishes from Florence’s medieval period. It is a sandwich made with thinly sliced tripe (intestines) that’s been boiled in broth, seasoned, and served either on a plate or in a sandwich. You can order it with spicy red sauce or herbal green sauce, or even bagnato (with wet bread, and little bit of gravy) from outdoor markets or street vendors around the city)… but the bar was already closed so we walked across the river once again, googling local restaurants so we would be closer to the train station and have more time to relax.

We ended up at Trattoria da Giorgio (Via Palazzuolo 100r). Where we expected to have good, home-made food – judging from reviews on Internet.

We ordered our food at 7.30 and it was served in few minutes. But we had almost no time to enjoy it… We were eating literally as it was a competition. Paying for it with mouth still full of food. Eventually, we left the restaurant at 7.48 and run towards train station to catch the train at 8 pm…

I do not need to tell how mad I was when I saw when I saw on the screen that our train had 30mins delay… ‘We could have at least some coffee at the restaurant and eat as a human!’ – thought to myself…. I felt so sorry for my friend who I was rushing up with eating. On the other hand, we had extra time to get some gelato on the station!

Our delay eventually turned into 45 minutes and then we got out train to Milan, where we arrived at 11 PM.

I was very tired when we got off at Milano Centrale as that were two intense days, also Sunday and Monday I needed to wake up at 5 am, but I was also happy about having seen Florence at least for a bit!

I walked (or rather crawled) very slowly – like a zombie to my apartment. All I needed was having a shower and going to bed.
While I was falling asleep I had real brainstorm on my mind and flashbacks from this what I has seen that day, as everything was happening so fast and still I could not believe I was there…

And, you know what?! The legend about rubbing Porcellino is actually truth! As I go back to Florence for job next week! 😉

running | bieganie, sport & fitness

Speed Trigger

In my previous update about my races you could read about my winter races.

In this post I am gonna tell you a bit the following ones.

United Airlines NYC Half 2018, New York, March 18, 2018

This was very unexpected race for me a I was not able to sign for this race prior it and couple days before it when I arrived to NYC there were no more spots I was very regretting that I had not signed up for it as it is one of the most popular Half Marathons in NYC!

Few days before the race my last hope was destroyed since special invitation from one of the NYRR coaches was not valid impossible to transfer on me name.
I put this race aside wishing I could do it next year…

But then miracle happened, on Friday evening, at 7 pm (12 hours before the start!) my coach Roberto called me saying that there is one free spot and asked whether I wanted to jump into the race. My answer was ‘YES!’

Straight after phone call I needed to prepare all my racing clothes, breakfast for next day and… go to sleep :D.

The next day I woke up before 5 am, as at 6 am the latest we needed to leave our things in deposit and we were supposed to meet altogether with NYRR crew, apart from me I was racing with Barbara, Jessica, Ali, Roberto, Ann and other runners.
Intentionally I did not want to race this race for real as I still had my PB race from 2 weeks earlier in my legs and my mind did not want to switch on #speedmode this time :D.

My aim was to enjoy this race and have fun among other 22k runners! :O
Especially it was very first time of this half marathon with completely new route that in past years.

Start line was at Brooklyn (Prospect Park) – Manhattan Bridge (they closed one side of the road FOR US! CRAZY RUNNERS! :D) – Chinatown – FDR DRIVE up to 42 street – Times Square – 7 Avenue – Central Park (Finish line)

I took this race quite easy till we got to FDR x 42 street then my mind switched and wanted to cruise this race! The feeling of running through Times Square lighted with countless billboards and neons was incredible. From there I was heading up to Central Park where just before ‘famous’ Cat Hill our amazing NYRR Group Training team was cheering us up. From there there was only 3 miles to go and finish this race.

In total I finished this race in 1h30m36s – improving my last year’s half marathon time from Shape Women’s Half Marathon 2017.

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My goal for 2018 "Gotta collect them all" 😃😂 Another medal to my collection 😎 So lucky to have jumped into and run #UnitedNYCHalf today ! 1h30m36s 🏃💪🏆 little slower than 2 weeks ago in Paris but still better than last year during 13.1miler.💪🔫👊 it is ok! You do not need to race every race, that was my kinda 'long weekend run'. But most important ⚠⚠⚠ enjoy the journey and have fun! Thank you @nyrr for your support and cheerleading! Congratulations to everybody and especially to my folks @mann.barbara @jessnachman @annaerobicann @robertomandje @moazzambrohi #zoomzoom #nyrr #runforlife #runforrestrun #motivation #inspiration #weekend #halfmarathon #training #goal #endorphin #spring #newyork #sunday #friends #biegamzRW @runnersworldpolska

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DOZ 5km, Łódź, April 14, 2018

In the beginning of April I came back to Poland for Easter break and my final exams at school.
Checking local newspaper I have encountered the advert about upcoming 5km race within Marathon that would take place on the second weekend of April in my hometown.
I was in! Not in the Marathon 😉 but in the 5km !
I have never raced any short distance and I wanted to check myself if I am able to break 20 minutes… that was my goal!

I picked up my BIP the day before and on Saturday morning I was ready to go.

The race was supposed to start at midday so I had plenty of time to arrive earlier, leave my bag and warm-up.
Luckily my brother came to support me (and what was the most fun was the fact that he even manage to follow me during over 80% of the race along me cycling while I was racing!)

Focused and a bit nervous I started the race in first row of corral. All I knew was only that I should keep my legs on hold and do not let myself fly too early with others… What a surprise I had when I saw on my watch after 1st km pace 3:50.
I did not expect that my 1st km would go that fast already… but I felt good and wanted to keep this pace as long as possible to not get crazy.

After passing 3km in less than 12 minutes I had only 2 km to go, deep in my head I knew that the final result below 20 minutes is possible now everything was only in my legs and mind to keep it strong to the finish line.

After 4km my brother shouted to me ‘Go Ola, Go! No pain! No tireness! Go Go!’ what was actually kinda funny as deep in my head I wanted to kill him at the same time 😀 But I really appreciated my brother’s support ;).

Last 800m after right turn I run to area of Atlas Arena, after 300m SHARP turn-around was awaiting on me and then all the way down to the end, running to Atlas Arena Stadium inside.

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The feeling when I saw 19 minutes on watch was awesome. Now everything depended on me how quick would I cross the finish line.
Eventually I accomplished this race with result 19m30s ! YES YES YES! 5 km and sub 20 minutes felt greatttttt 😎

#POLIMIRUN 10km, Milan, May 20, 2018

This is the most random history in racing ever.
I am in Milano now, since the begining of May. When I got my flight ticket to Milano in April, I started to look for by curiosity, any races in Milano.
When I found #POLIMIRUN I was positively oriented as it was supposed to 10km race and I wanted to check myself on this distance because I have not done any of them since May 2016 – my very first 10 km race in London!

I tried to reach the organizer through email and facebook to get BIP for the race but it was fully booked since last month and 2 weeks before the event seemed to be too late :(.
I really regretted as I wanted to make it not only for training purposes but also to get another city to my list of cities I have raced in ;).
But I had nothing to do and needed to accept that, shortly after I forgot about this.

Then, believe me or not, on Saturday evening 9.30 pm when my and my roommates were so lazy to do anything and we decided to spend the evening on sofa and ice-creams, I checked my inbox on facebook and I saw the message from some man texting me that he can give me his BIP as he would not be able to race it.

It was so, so random! I had only 12 hours to go for the race and I was not prepared for this at all :O
I as not sure whether to do it or not, as that day I did some interval training and I did not know if I would be sharp on Sunday morning to race, but I decided to go for if as nothing ventured, nothing gained 😉

I was also lucky as the start of the race was not far from the place there I stay now in Milano, on top of that its course was passing by my place.

The start was planned at 9.30 AM, I met before that with friend of my facebook’s runner friend (:D) to get my number. I got some advise and tips about the course as I completely did not know what to expect and its profile, hills etc.

Before 9.30 I went to corral to get into my position as there were over 12 000 runners that day! :O
I managed to jump to the 3rd wave as the 1st was reserved for who had signed as competitive runners, 2nd wave for only for #addidasrunners and then finally I could line up myself in the 3rd wave that was the 1st corral of non-competitive runners at the same time.

We needed to wait for the first two waves to start running before as so eventually around 9.40 AM I have started to run! It started to get very hot on top of this, it was high time to crush these 10 kms.
It was very crowded and tight in the beginning of course, needed to jump through many people. My watch showed me pace around 4:10 at 1st kilometer, I thought it would not be able to make 10kms under 40 minutes as I wanted to make that day. But I decided to not be focused on my watch especially it was not working properly for last couple of days.

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Following only my feelings and strength of my legs on that day I wanted to make the best out of it.
Suddenly after 2-3 kilometers my watch showed me pace below 4:00 km/min… I was curious ‘what the hell is going on’.. ‘maybe my pace is actually below 4:00’…

I really felt that the watch must be wrong and its records cannot be taken seriously so I just kept my pace, trying to keep it strong and slowly passing by other runners (who made it too quickly at the beginning of race). * This is actually one of the best feeling during races, when you are chasing all other people who fired up too much*

At point of 8th kilometer I was thinking deep in my head ‘what am I doing here? It is not easy… Damn.. still 2 more kilometers’.
Luckily, at this moment some very fast guy passed me and I started to chase him “If he is still going, I can do it too!” so I kept my pace in hope of gradual acceleration.

After 9km I really wanted to have this finish line but I did not know when and where is gonna happen, I was running just as fast as possible to get it finally.
Turn after turn, we run into Campus of Polytechnic University of Leonardo da Vinci the finish line was still not seen…!
I was so surprised when after my 3rd right turn the finish line was in less then 100meters away from me.
‘Here you are! I am coming.!!’ That was my thought.

I passed the finish line, looked at my watch and it showed me time below 39m:30s ! :O
I was amazed, wow! Still did not trust it especially my watch worked funky recently. However deep in my head I got a feeling that could be possible.

Shortly after I saw the official time 39m26s I was astonished and proud as never before :D!

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Yesterday night at 9.30. PM I got message on FB that I can jump into @polimisport #polimirun10k Exactly 12 hours before the start 😄 My decision was fast – YES But still not sure how would I perform today… And now after racing through not known course, with 22°C and sun, I have made it… New Personal Best – 10km 39m:26s 💪🏃 That means sub 40 that I wanted to break since last year!! I am sooo happy… ✌ It was my first 10km race since May 2016 in London where I started racing for real… MILANO got to my list of cities I have raced in 😎 So happy and satissfied… Walking /crawling/cycling home now to get well deserved rest, strech, foam roll and… more foccacia & paninis I have been eating since Friday 😂 #run #milano #race #personalbest #personalrecord #10km #motivation #inspiration #fun #race #speed #fast #sub40

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All I can say that bananas I ate after my race tasted like never before 😀

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Overall I am so, so happy about my recent races and results.
I hope that my fitness level will stay on that level for long time.

I think during summer time I would not be participating in any races as hot temperatures are not not my favorite and I am keep on learning to not struggle with them. But… who knows… never say never… Maybe I will get a chance for some crazy race last minute and then I will jump into it ;D

For sure, I will do my best to keep on working on my technique of running and enjoying it and being grateful for every kilometer that I run <3 just to keep it simple and happy as long as possible.

Happy weekend! <3