Chile, running | bieganie, sport & fitness, travels | podróże

RUNNING IN CHILE

This post is a continuation of Running Routes Series (#RRS)
The first part you can read here -> RUNNING IN MILAN
The second part you can read here -> RUNNING IN LONDON

I am writing this post while I am seating on the plane, on my way back to Europe. My time in Chile has finished. I have spent there almost 6 weeks which is long enough to run around and get to know the city quite well 😎

Hence that, today I am sharing with you my running routes in Santiago de Chile (with extra bonus). I hope you will find it helpful when you ever get a chance to visit this city 😊 (I am lucky to writing about this now, since I take it as a good sign that I am slowly back on track with my running and I have really healed my injured leg!)

  • Sanhattan

It sounds really funny, but Santiago indeed has its own Manhattan! And there is nothing to be ashamed of! It is nice and safe area to run around and explore some skyscrapers while running (in the morning you can notice real traffic going on there!) and…. Alpacas 😊

  • River Walkaway/Cycleway

I was lucky to stay in Santiago very close to the River (although it is hard for me to name it ‘river’ as this stream was basically luck of water. I think it changes during Fall/Winter time there). Along it there is a great cycle path and running path. Really good for these both sports! I used It a lot! As a runner – going all the way north and as a cyclist – going south in order to reach city center and other suburbs in Santiago 😊.

! Disclaimer
The path looks relatively straight but it is actually hilly! You can feel it while cycling/running north! But then you are soooo smooth when it comes to head south! 😎

  • Park Bicenario

This is a great park located next to the River Path. About 2 kilometers up north from the Sanhattan. Very nice place for a morning shake off and pleasant jog around the park… WITH FLAMINGOS INCLUDED! 😊

  • Park Parquemet

Probably the best spot to go for a real (sweaty) workout! For everyone who loves hills and to get tired in such a way, this is definitely a place to go! You do not need to go all the way up (6kms!), however when you reach the top you will be pleased with the lovely view over Santiago from San Cristobal. What else do you need in the morning 😊 ?
There are many cyclist training over there, be aware of that as when they are going down…
THEY ARE F-A-S-T!

  • Discover (almost all) city and sign up for Santiago Marathon/Half Marathon 10 km race !

This is probably the most rewarding run that you can do in Santiago!
To do that, you must sign up for the race that happens, as far as I know, in the first weeks of April!

I participated in 10k race which was a “test” for myself after injury and I passed it 😊 My time 42m:45s was beyond my expectations, since I only started my trainings after injury in March.

The 10k race course run through the city center – Plaza de Armas, Andres Bello Promenade, Santa Lucia hill.

For more brave and trained people – you can choose also Half Marathon or make it big during Marathon! It is a really big event! During this edition there were over 30.000 participants ! :O

  • Make it wild and go to Atacama!

In the end of March, I decided to explore Atacama end spent few days around San Pedro, exploring beauty of the nature.

Between my day trips I was jogging around this little village that seemed to be lost in time… Small, wooden houses, settled down in the middle of desert, pure hippie lifestyle, ! with many dogs (they seemed to be friendly ad behaved but… I am always scared of dogs while running :/). However, I must say that running at the altitude of over 2000m beyond sea level…. Definitely, makes a difference in running! (:

At this point I want to make a note that I made vlogs from my trip to Atacama!
Watch Episode 4 – that shows the most important spots including: Lagoonas Altiplanicas, El Tatio Geysers, Valley of the Moon and much more!
Watch Episode 5 – that shows my thrilling cycle trip around San Pedro landmarks. Actually that was a real adventure, including lots of bike, climbing and hike!
Check out my youtube channel and give me a shout! 😊

As usual, in case of any questions, please do not be afraid to ask some questions. I will be happy to help you 😊

HAPPY Monday! <3

 

diet | dieta, nutrition | odżywianie

South American Superfoods

Since I am in Chile now, I am surrounded by South American food. People who live here are lucky to have so easy access to the diverse and really nutritious food! I am sure that you must have heard about some of them, for example Quinoa, Chia seeds? Do they sound familiar to you? If not, do not worry. Below, in this post I will describe my favourite 5 superfoods from South America that you may want to (and should) add into your daily diet.

Acai

Acai berries are South American berries that are high in amount of the antioxdiants. They have even more health benefits than commonly known blue berries. Additionally, acai berries lower risk of heart disease and cancer. They are very often consumed in Brasil as the ingredient of ‘acai bowl’ which is a delicious alternative for breakfast. It is usally made from blended acai, banana, milk, oats and some seeds (but you can mix up the ingredients however you want and play around!).
Most likely, you will find acai in some health markets in puree packs, juice or powder form. Since they lose nutrients quickly, it’s best to buy them frozen.

Camu-Camu

This tiny, orange fruit is exceptional in terms of its high Vitamin C content! Believe me or not, but camu-camu has 40 times more vitamin C than oranges! It comes from Amazonian forest, helps to boost the immune system and neutralize free radicals.
The most common way is simply adding camu-camu powder to smoothies/fruits shakes (due to its sour taste it is good to sweeten it up with a table spoon of honey 🙂 )

Chia

Chia seeds are rich in antioxidants and full of fibre, magnesium, zinc, iron and calcium. They are also good for lowering cholesterol.
Chia seeds absorb water easily and form a gel when mixed with water. I heard that chia seeds are also a good substitute for eggs in vegan diets.
Personaly, I like to add them to yogurt with some fruits. It gives a ‘funny’ texture and fills you up quicker and for longer due to its content of fiber, protein and omega-3 fatty acids.

Maca

Probably you will find maca in store on shelf in powder form. But maca is actually a root (!) also known as Peruvian ginseng. It is a highly nutritious vegetable that contains plenty of fiber, protein, calcium, magnesium, zinc, copper, iron, potassium, vitamin C, riboflavin, niacin and thiamin. Maca root has been associated with a number of health benefits. One of the most intersting is the fact it that it has been touted as a natural remedy for women’s hormonal imbalances and contributor in boost of fertility.

Quinoa

Often mistakenly considered as a grain, Quinoa is a seed in fact. Originally cultivated in Peru. It is real superfood, great for vegetarian and vegan, due to its high protein content as well as for celiac people since it is naturally gluten-free. Additionally it has high levels of B vitamins and minerals.
There are few diffrent kind (colors) of quinoa. For example, red quinoa is also an excellent source of flavonoids and antioxidant properties.

These are 5 South American foods that I have been using in my kitchen recently. Try to look for them in your bio/eco shops. I am sure that you will find them easily!

Have a wonderful and healthy weekend! 🙂

Chile, travels | podróże

CHILEAN GUIDE

After spending over 10 days in Chile already, I am able to write a little bit about my first experience here in Santiago de Chile.

TRAVEL

It took me over 26 hours door-to-door from my home town (Lodz) to get here to Santiago. My trip included: train from Lodz do Warsaw, fight Warsaw-Paris and second leg Paris-Santiago, which was over 14 hours long! It was the longest flight in my life. Surprisingly the flight went faster than I expected, and those 14 hours did not feel that long!

If you are curious about this travel, I encourage you to watch -> this episode on my youtube channel 😊

PEOPLE

People are very, very nice! Open-minded and friendly. Also, the fact that Chile is a Spanish-speaking country, makes me to love people even more here. 😎

CITY

Santiago de Chile…

…is SUPER BUSY Since it is one of the largest cities in South America with over 7 millions population! It is visible especially during rush-hours. Whoever complains about traffic in Europe, probably has not experienced the REAL traffic here!

…is a VERY MIXED city. Modern, laid-back, gray, green, poor and rich… Santiago has it all! There are many neighborhoods (barrios) that differ a lot between each other. BELLAVISTA – is very easy going, pleasant area with lots of art, murals, beautiful houses, small bars and stores.

SANHATTAN – (yes, Santiago has its own MANHATTAN 😉 ) is a very modern district, with sky scrapers, high buildings and lots of white-collars people walking around.

PLAZA DE ARMAS – one of the main plazas in the city, Surrounding the square are some historic buildings, including the Metropolitan Cathedral of Santiago, Central Post Office Building. It is full of tourists, locals, restaurants, shops as well.

…has wonderful urban park – called PARQUEMET. It is placed in the north part of the city. Within Parquemet area is located the second highest hill of Santiago called Cerro San Cristóbal (San Cristobal Hill), Japanese Garden, numerous routes for runners/hikers/cyclists. You can discover the parc from the higher perspective – taking a cable car that links the base of the hill with the top.

…has the craziest street market! MERCADO DE LA VEGA is a huge market located in the heart of Santiago. You can find everything there, food, fruits, vegetables for much lower prices than in average supermarkets, as well as, textiles, bars, restaurants. Its vibe is totally uncomparable, you must watch my vlog from my visit there last week

…has amazing WEATHER. I am lucky to be there now at the end of the Summer and beginning of Autumn. The weather is fantastic. Fresh, chilly mornings (with average 12-14 Celsius) and 26-28 degrees during the day, without humidity and wind, this simply makes a perfect time of the year to visit Santiago!

PRICES

To my surprise, it is not that cheap as I expected. The prices are rather high and like in some European cities such as Milan/Berlin/Barcelona

Local currency is Chilean pesos. 1 American Dollar = +/- 660 Chilean Pesos

To have a better understanding, here is a list of some basic grocery and bar prices:

1.5l of water – 800 pesos
1kg of bread – 1,500 pesos
1kg of cheese – 6,000 pesos
Lunch at restaurant 5,000-9,000 pesos
Espresso at bar – 1,200 pesos

BARS & RESTAURANTS

Santiago has a lot of cute outdoors bars which are perfect for study/work

By walking around the city, I discovered few coffee bars / local restaurants that I would definitely recommend to anyone who visits Santiago: café Beppo – located close to the Shopping Mall in quiet street of nearby residential area. Has a lovely patio and smart menu with reasonable prices.

La Maison Nice – I discovered it by accident, on my way to casting, it is a colorful bar/restaurant with mosaic tables and shadowy area, perfect for drink/lunch/weekend brunch.

Espeacio Diana – this is really a jaw-dropping place! One of the most atmospherical restaurants I have seen in my life. This place is a must if you want to experience a magical evening! It is located on the backyards of the old church. Its interior and design amazes, “the mess” and “disorganization” makes such a charm here, there is everything mirrors, old staircase, rustic beds in the dining areas…. And vine… yes do not forget about Chilean vine! It is simply the best 😊

 

BE CAREFUL!!!

  • If you are sensitive to change of water and different bacterial flora, you may suffer due to Traveler’s Diarrhea. Unfortunately, ☹ I was unlucky to get poisoned from the ice cubes from the fresh juice I ordered during 2nd day of my arrival here…. Afterwards I spent 40 hours in bad, poisoned, with fever as well… I did not expect it may happen to me here but it did. (Similarly like in Turkey/ Israel) Be prepared and take some medicines with you, electrolytes in powder to dissolve in water. In local pharmacies look for DIAREN (this drug helped me to recover!)
  • Drivers are crazy 😉The like too (over)use their car horns. With or without any reason, simply be careful when you are crossing the street, especially in the city center!

I hope that this guide will help you to get to know Santiago a little bit. More posts are coming soon but in case of any questions, please do not hesitate to contact me, I will be happy to help you. 🙂